10키로감량기원's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

56.1 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

817 kcal

Fat: 56.94g | Prot: 33.61g | Carbs: 45.30g. Breakfast: 서울우유 서울우유, 바나나. Lunch: 무말랭이, 보쌈. more...

1629 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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10키로감량기원's Weight History

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10키로감량기원's Journal, 09 Jul 20

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10키로감량기원's Weight History