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fitrituty
Journal
24 Dec 16
fitrituty's Journal, 24 Dec 16
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Weigh In record (no journal entry) for 24 December 2016
78 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2016:
795 kcal
Fat: 30.97g | Prot: 36.41g | Carbs: 99.68g.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Snacks/Other:
Rotiboy Mexican Bun.
more...
2408 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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fitrituty's Weight History
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