Weigh In record (no journal entry) for 10 July 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 46.73g | Prot: 55.07g | Carbs: 129.91g.
Lunch: Milner Jonge Kaas 30+, AH Puur & Eerlijk Achterham, Gekookt Ei, Becel Becel Light, Bruine Boterham. Dinner: Hello Fresh Spaghetti Alla Puttanesca met Ansjovis en Kappertjes. Snacks/Other: Heineken Bier. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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