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chacaww
Journal
10 Jul 20
chacaww's Journal, 10 Jul 20
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alhamdulillah setelah 1minggu stuck
77.5 kg
Lost so far:
8.9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
171 kcal
Fat: 6.91g | Prot: 20.58g | Carbs: 6.47g.
Lunch:
Mie Telur (Ditambah, Masak), Bakmi GM Sapo Tahu.
more...
2018 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Cardio - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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chacaww's Weight History
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