先介火鍋和含糖飲料
|
73.4 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 65.04g | Prot: 121.01g | Carbs: 178.76g.
Breakfast: 早安美芝城 火腿蛋餅, 茶裏王 日式無糖綠茶. Lunch: 香蕉, 7-11 雙蔬鮪魚御飯糰, 統一 無加糖高纖豆漿. Dinner: 有皮雞胸肉. Snacks/Other: 豬肉包, 水煎包, 統一生機 有機紅棗黑木耳露. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|