Weigh In record (no journal entry) for 10 July 2020
|
85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 32.41g | Prot: 70.41g | Carbs: 197.33g.
Lunch: Kadayıf, Kuskus (Pişmiş). Dinner: Fırında Patates, Tavuk Baget, Salçalı Makarna. Snacks/Other: Algida Buz Parmak. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetbirol's Weight History
|