mamou2905's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

70.6 kg Lost so far: 6.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1095 kcal

Fat: 49.55g | Prot: 35.97g | Carbs: 116.72g. Breakfast: Wasa Roggen Dünn, Popp Geflügelsalat, Real Porridge Natur, Kaffee mit Milch. Lunch: Ja! Putenbrustfilet, Kerrygold Butter, Ja! Maasdamer, Wasa Roggen Dünn. Snacks/Other: Balisto Korn-Mix, Kaffee mit Milch. more...

1924 kcal

Exercise: Desk Work - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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mamou2905's Journal, 10 Jul 20

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