Weigh In record (no journal entry) for 10 July 2020
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.30g | Prot: 88.01g | Carbs: 124.40g.
Breakfast: Brown Sugar, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Kewpie Roasted Sesame Dressing, Kale , Bimoli Minyak Goreng, White Wheat Flour (All Purpose), Greenfields Keju Mozzarella, SuperIndo Smoked Beef , Chicken Breast. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Milo Milo, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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