Weigh In record (no journal entry) for 05 September 2013
|
97.4 kg
Lost so far: 5.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1195 kcal
|
Fat: 34.00g | Prot: 48.63g | Carbs: 186.19g.
Breakfast: Coffee with Cream, Equality Fresh Spinach, Fried Egg without Fat, Dole Bananas. Lunch: Flavorite Sliced Strawberries, Meal Mart Turkey Stuffed Peppers. Dinner: Trader Joe's Ruby Red Grapefruit, Sutter Home Moscato, Au Bon Pain Chicken Vegetable Stew (Medium), 365 Organic Whole Wheat Couscous. more...
|
|
3090 kcal
|
Exercise:
Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boss Hog 76's Weight History
|