Weigh In record (no journal entry) for 10 July 2020
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 17.36g | Prot: 25.01g | Carbs: 58.74g.
Breakfast: Herbalife Nutritional Shake Mix. Dinner: Tempe, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco, Pepaya. more...
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Losing 2.8 kg a Week
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lailaamalia12's Weight History
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