Weigh In record (no journal entry) for 10 July 2020
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 38.00g | Prot: 65.36g | Carbs: 34.78g.
Breakfast: Valio Oltermanni 17%, Tuorekurkku (Kuorineen), Oivariini Oivariini, Ryvita Multigrain, Paistettu Kananmuna. Lunch: Pirkka Salaattijuusto, Rainbow Tonnikalaa Mausteena Sitruuna ja Pippuri , Pirkka Herne-Maissi-Paprika. more...
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steady weight
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InSane17's Weight History
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