Oh well...better than gaining .6!
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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928 kcal
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Fat: 11.47g | Prot: 78.88g | Carbs: 115.19g.
Breakfast: original coffee mate, splenda packet, folger's coffee. Lunch: mushrooms, Swift Pork Tenderloin Lemon Garlic. Dinner: onion, icbinb, lima beans frozen kroger, potatoe microwave, chicken breast harvestland. Snacks/Other: movie theatre popcorn kroger, Rice Cakes - Caramel Corn, original coffee mate, splenda packet, folger's coffee, special k chocolatey. more...
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Losing 0.2 kg a Week
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