Weigh In record (no journal entry) for 05 September 2013
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1570 kcal
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Fat: 69.56g | Prot: 53.11g | Carbs: 140.00g.
Breakfast: Hiland Vitamin D Milk, Braum's sweetened whipped light cream, General Mills Multigrain Cheerios, Bananas, Scrambled Egg, Dr. Pepper Diet Dr. Pepper, Coffee, Splenda No Calorie Sweetener. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Oranges, Brown Rice, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Wal-Mart Beef Cubed Steak. Dinner: Sauerkraut (Solid and Liquids, Canned), Oscar Mayer Premium Beef Franks. Snacks/Other: Whiskey, Strawberries. more...
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1972 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BluRaven's Weight History
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