Weigh In record (no journal entry) for 05 September 2013
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1048 kcal
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Fat: 22.01g | Prot: 85.77g | Carbs: 136.16g.
Breakfast: Quillayes Ricotta Light, La Preferida Jamón de Pavo Acaramelado, Surlat Leche Descremada, Castaño Pan Pita. Lunch: Lider Palmitos Rodajas, Aceitunas Negras, Tomates, Lechuga, Muslo de Pollo (sin Comer la Piel), Champiñones, Patatas Cocidas. Dinner: Pepino Cocombro Dill, Surlat Leche Descremada, Lechuga, Aceitunas Verdes, Livean Gelatina, Soprole Yogurt Natural, Sopraval Pechuga de Pavo Cocida, Jumbo Pan Kassler Cereal Aleman. Snacks/Other: Izkol Galletas de Chuño Light. more...
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Losing 0.2 kg a Week
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