Weigh In record (no journal entry) for 10 July 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 34.33g | Prot: 25.70g | Carbs: 125.24g.
Breakfast: Brokoli Dimasak (dari Segar), Silver Queen Coklat, Nescafe Original 3 In 1, Sari Roti Roti Tawar (2). more...
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Losing 0.3 kg a Week
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