Weigh In record (no journal entry) for 10 July 2020
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55.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 65.81g | Prot: 78.57g | Carbs: 123.39g.
Breakfast: 닭강정. Lunch: 차돌박이, 짬뽕국, 삶은 계란, 밥. Dinner: 퀴즈노스 터키&아보카도. more...
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Gaining 1.4 kg a Week
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