Weigh In record (no journal entry) for 10 July 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 60.01g | Prot: 46.45g | Carbs: 243.52g.
Breakfast: Pepaya, Chuba Keripik Singkong Rasa Balado, Roma Biskuit Kelapa. Lunch: Telur Ceplok, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis. more...
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Losing 3.5 kg a Week
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