Weigh In record (no journal entry) for 10 July 2020
|
59.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 46.50g | Prot: 68.49g | Carbs: 138.08g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Oreo Ice Cream Cookies, Ikan Tongkol Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Lunch: Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Kecambah, Kangkung, Telur Rebus. Snacks/Other: Dua Kelinci Kacang Sukro, Kerupuk Makanan Ringan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinura's Weight History
|