ChrisRapha's Journal, 10 Jul 20


View Diet Calendar, 10 July 2020:
1999 kcal Fat: 85.75g | Prot: 169.91g | Carbs: 137.29g.   Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味, BSN Protein Crisp Peanut Butter Crunch. Lunch: 蔬菜卷, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 蚵仔煎, 蔬菜卷, 豆包餐, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...

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