Weigh In record (no journal entry) for 10 July 2020
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.66g | Prot: 104.66g | Carbs: 129.30g.
Breakfast: Arem-arem, Jamur Putih (Ditumis), Tropicana Slim Nutty Chocolate Cookies, Pisang, Cimory Yogurt Plain Thick & Creamy, Udang Kukus atau Rebus, Nasi Putih. Lunch: Telur Rebus. Dinner: Mayones, Tahu Goreng, Mr. Bread Roti Tawar Gandum, Kebab, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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