Weigh In record (no journal entry) for 09 July 2020
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 80.21g | Prot: 76.83g | Carbs: 153.69g.
Breakfast: Tomatoes, Baby Fresh Guacamole, Hacendado Hummus, Tomatoes. Lunch: Olive Oil, Apple, Schar Galleta Maria, Skinless Chicken Breast, Olive Oil, Zucchini. Dinner: Broccoli , White Rice, Egg, Goat Cheese, Olive Oil, Cucumber, Guacamole. Snacks/Other: Schar Galleta Maria, Chewing Gum (Sugarless), Hacendado Hummus, Red Sweet Pepper. more...
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2215 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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nuriafari's Weight History
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