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no change in one week
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101.6 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2054 kcal
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Fat: 66.76g | Prot: 71.46g | Carbs: 297.18g.
Breakfast: Asda Baked Bars, Tangerines (Mandarin Oranges), Walkers Sunbites Onion & Rosemary, Danone Danio Strawberry, Coffee with Milk and Sugar. Lunch: Apples, McIntosh Macaroni Cheese. Dinner: White Rice, Thai Kitchen Green Curry Chicken. Snacks/Other: Hershey's Kit Kat (Large Size), Cheddar Cheese, Franz New York Bagel Boys Soft Cinnamon Raisin. more...
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2582 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tonybarb's Weight History
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