salmaysrn's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

53.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

612 kcal

Fat: 22.33g | Prot: 55.92g | Carbs: 48.95g. Lunch: Bakmi GM Sapo Tahu, Puding Coklat, Carnivor Whey Protein Isolate. Dinner: Tempe Goreng, Oreo Soft Cake. more...

1556 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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salmaysrn's Journal, 10 Jul 20

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salmaysrn's Weight History