Weigh In record (no journal entry) for 09 July 2020
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87.2 kg
Lost so far: 3.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 48.53g | Prot: 70.67g | Carbs: 21.49g.
Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), DIA Queijo Mussarela, DIA Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Couve-Flor. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 3.5 kg a Week
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gepereira's Weight History
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