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Taux de graisse: 12,1% (soit 9,05kg)
Taux de muscle: 51,3% (soit 38,37kg)
Taux d'eau: 67,7%
Os: 3,2kg
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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3484 kcal
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Fat: 49.10g | Prot: 374.75g | Carbs: 344.30g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Quaker Flocons d'avoine, Myprotein Total Oats & Whey. Lunch: Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio), Cell-Tech Pro Series, Muscletech Anabolic Halo Performance Series, Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio), Muscletech Nano Vapor Performance Series. Dinner: Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Yema de Huevo Cocida, Huevo Blanco Cocido, Pâtes (Cuites). more...
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Losing 0.0 kg a Week
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