Vandyka's Journal, 09 Jul 20

Vandyka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2020

115.4 kg Lost so far: 33.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

865 kcal

Fat: 45.96g | Prot: 97.80g | Carbs: 12.95g. Breakfast: Italac Creme de Leite, Probiótica 100% Pure Whey. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Seara Filezinho Suíno. Dinner: Bacon, Ovo. Snacks/Other: Italac Creme de Leite, Probiótica 100% Pure Whey, Probiótica 100% Pure Whey. more...

3033 kcal

Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...

Losing 9.8 kg a Week

Support

Vandyka's Weight History

View Complete History