Weigh In record (no journal entry) for 09 July 2020
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 92.83g | Prot: 70.49g | Carbs: 167.47g.
Breakfast: Fage Total 0% Greek Yogurt, Chosen Foods Chosen Blend Oil , Arugula (Rocket) , Sweet Potato , Scrambled Egg , Espresso Coffee, Organic Valley Organic Half & Half. Lunch: Fage Total 0% Greek Yogurt, Tillamook Shredded Sharp Cheddar Cheese, Country Farms Super Greens, Bell Peppers, Amy's Light in Sodium Organic Refried Beans, Siete Chickpea Flour Tortilla. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Regina Raspberry Balsamic Vinegar, Olive Oil , Parmesan Cheese (Shredded) , Bell Peppers, Arugula Lettuce. Snacks/Other: Now Foods Brewer's Yeast, Mozzarella Fresca Fresh Mozzarella, Peanut Butter, Oil Popped White Popcorn , Kirkland Signature Halved Pecans, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , The Snack Factory Pretzel Crisps - Original. more...
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2089 kcal
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Exercise:
Rowing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Rehab Rockstar's Weight History
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