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😒
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.88g | Prot: 84.39g | Carbs: 153.31g.
Breakfast: Café com Leite Desnatado. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Charuto de Repolho, Subway Tomate, Seara Lombo Fatiado com Molho Barbecue, Beterrabas, Cenouras, Alface. Dinner: Yakult Yakult, Catchup, Hellmann's Maionese, Subway Tomate, Alface, Ovo Frito sem Gordura, Sadia Mussarela, Pão Francês, Sadia Hambúrguer de Carne Bovina. Snacks/Other: O Fuê Bolo de Pote Dois Amores, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura, Nestlé Kit Kat, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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314 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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Gaining 1.1 kg a Week
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Cris Sahb's Weight History
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