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Thursday - 07/09/20
SW 254.6/CW 238.5 /Goal 130
Round1 Phase2 Day33
Down -2. Total -16.1
Finally starting to go down. That was a struggle just get one single potatoes. But I’m not going with those things I am on my protocol. I have 13 more days and I want to lose at least 10 more pounds on hCG Diet so that would give me a total loss of 36. That would take me down quite a bit and then I’ll go on my little rest for about two weeks and then I’ll do another small around and hopefully I’ll lose another 20 pounds so body and I’m hoping to be under 200.
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468 kcal
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Fat: 17.01g | Prot: 45.09g | Carbs: 30.20g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), It Works Greens. Lunch: Grissini Traditional Breadsticks, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat) . Dinner: Coleslaw, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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