Mscgirl's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

57.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1238 kcal

Fat: 81.83g | Prot: 67.59g | Carbs: 68.59g. Breakfast: Север Печенье Ореховое с Мёдом , Штолле Пирог с Творогом, Кофе (Растворимое), Вареное Яйцо, Избенка Сыр с Чили и Паприкой, Семга Слабосоленая. Lunch: Север Печенье Ореховое с Мёдом , Овощное Рагу, Легко Куриные Котлетки. Dinner: Вольчек Булочка со Сливками . more...

1794 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mscgirl's Journal, 09 Jul 20

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