|
Alhamdulillah lingkar perut menyusut 1 cm
|
56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 28.65g | Prot: 66.12g | Carbs: 62.58g.
Breakfast: Sosis Ayam, Pempek, Ikan Mujair Goreng, Sawi Dimasak (dari Segar). Lunch: Pisang, Telur Dadar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilysari's Weight History
|