Weigh In record (no journal entry) for 09 July 2020
|
93.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 77.79g | Prot: 99.79g | Carbs: 49.40g.
Breakfast: Edeka Zucchini , Gut & Günstig Ziegen Käse, Caviar, Femeg Lachs, Egg. Lunch: Olive Oil , Butter , Aldi Rote Paprika, GutBio Karotten, REWE Bio Putenbrust, Seeberger Linsen. Dinner: Netto Putenbrust, Seeberger Linsen, Kerrygold Cheddar. Snacks/Other: Lindt Schokolade 90%, Brazil Nuts. more...
|
|
1261 kcal
|
Exercise:
Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|