Weigh In record (no journal entry) for 09 July 2020
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 77.79g | Prot: 99.79g | Carbs: 49.40g.
Breakfast: Edeka Zucchini , Gut & Günstig Ziegen Käse, Caviar, Femeg Lachs, Egg. Lunch: Olive Oil , Butter , Aldi Rote Paprika, GutBio Karotten, REWE Bio Putenbrust, Seeberger Linsen. Dinner: Netto Putenbrust, Seeberger Linsen, Kerrygold Cheddar. Snacks/Other: Lindt Schokolade 90%, Brazil Nuts. more...
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1261 kcal
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Exercise:
Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.6 kg a Week
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vpavlyshyn's Weight History
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