spamrazz's Journal, 25 Oct 08

spamrazz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2008

69.4 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 October 2008:

1247 kcal

Fat: 54.01g | Prot: 48.90g | Carbs: 142.82g. Breakfast: scrambled eggs. Lunch: egg noodles, gravy, pot roast. Snacks/Other: milky way. more...

2025 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

spamrazz's Weight History

View Complete History

spamrazz's Journal, 25 Oct 08

Submit a Comment

spamrazz's Weight History