Weigh In record (no journal entry) for 09 July 2020
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65.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 60.10g | Prot: 57.61g | Carbs: 125.18g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Kabuklu), Tatlı Kırmızı Biber. Lunch: Sütaş Ayran, Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: Cevizli Baklava, Coca-Cola Coca-Cola, Lezzethane Kuşbaşılı Kaşarlı Pide. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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1662 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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çaykoydaiçelim's Weight History
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