Weigh In record (no journal entry) for 04 September 2013
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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539 kcal
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Fat: 10.68g | Prot: 28.00g | Carbs: 84.58g.
Breakfast: PF Pate Sabor Ternera, Pan Blanco, Té (Infusión). Lunch: Gelatina, Porotos Verdes, Tomates, Choclo, Lechuga, Habas, Pechuga de Pollo (sin Comer la Piel). Dinner: Quillayes Ricotta Light, Té (Infusión), Ideal Pan Integral Light. Snacks/Other: Selección Lider Chocolate Bitter, Fruna Arroz Inflado. more...
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2328 kcal
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Exercise:
Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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javiera75's Weight History
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