Weigh In record (no journal entry) for 30 October 2010
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2115 kcal
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Fat: 80.38g | Prot: 97.59g | Carbs: 252.25g.
Breakfast: honey, honey whole wheat bread, turkey sausage, fried egg. Lunch: french fries, fish sandwich. Dinner: apple cider, fun size butterfinger, corn muffins, chili. more...
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2149 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DKSorensen's Weight History
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