Weigh In record (no journal entry) for 09 July 2020
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71 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 47.12g | Prot: 101.94g | Carbs: 211.43g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Poivrons Verts, Pain d'orge, Poisson. Dinner: Msemen, Lait Entier, Fromage Blanc, Pain d'orge, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Melons Cantaloup, Melons Cantaloup, Banane, Orge Perlé (Cuit), Lben Lait Fermenté . more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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