Weigh In record (no journal entry) for 09 July 2020
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126.9 kg
Lost so far: 8.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 115.54g | Prot: 98.18g | Carbs: 272.71g.
Breakfast: Oivariini Normaalisuolainen, Vaasan Ruispalat, Arla Ingman Kevyt Viili, HK Ohuen Ohut Kalkkunanfilee, Rainbow Kermajuusto 17%. Lunch: Porkkanaraaste, Kasvisrisotto, Ananas, Felix Thousand Island Salaatinkastike, Valio Rasvaton Piimä. Dinner: Kotipizza Lohi Kotzone. Snacks/Other: Kylmäsavulohi, Vaasan Ruispalat, Oivariini Normaalisuolainen, Espresso House Kotimainen Marjasmoothie, Mandariini, Omenat. more...
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Losing 4.2 kg a Week
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minskiliina's Weight History
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