Weigh In record (no journal entry) for 09 July 2020
|
78.8 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 68.43g | Prot: 97.75g | Carbs: 172.62g.
Breakfast: Nescafe Cortado , Vitasnella Yogurt Zero Grassi Fragola. Lunch: Meloni Gialli, Patatine Fritte, Ciabatta, Pesca, Coscia di Pollo Arrosto al Forno o alla Griglia, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Esselunga Pesto, Ciabatta, Mozzarella di Bufala. Snacks/Other: Susine. more...
|
|
2540 kcal
|
Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
Fededoppia's Weight History
|