Weigh In record (no journal entry) for 09 July 2020
|
88.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 48.84g | Prot: 52.55g | Carbs: 177.54g.
Breakfast: Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: AH Remouladesaus, Iglo Kibbeling Traditioneel, AH Verse Spinazie , Maggi Aardappelpuree Creme Fraiche. Snacks/Other: OLA Split, Cup-A-Soup Champignon Crème, Cappuccino, Yakult Yakult, AH Ananas Vers. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|