Weigh In record (no journal entry) for 09 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 34.54g | Prot: 115.11g | Carbs: 75.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Kem Chicks Sayur Toge, Bakwan, Tahu Isi. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2166 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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ceciliadiandra1997's Weight History
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