Weigh In record (no journal entry) for 09 July 2020
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72.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 56.52g | Prot: 53.75g | Carbs: 268.32g.
Breakfast: Boni Kokospoeder, Aardbeien, Hazelnoten, Milsani Griekse Yoghurt. Lunch: Bolognese Saus, Penne. Dinner: Boni Cereal Flakes met Pure Chocolade. more...
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Losing 0.7 kg a Week
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