Weigh In record (no journal entry) for 06 July 2020
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 65.66g | Prot: 85.50g | Carbs: 166.04g.
Breakfast: Café. Lunch: Carrefour Tarte aux Pommes , Marie Penne au Poulet et au Pesto. Dinner: Mangues, Crêpes Nature, Morbier, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Entremont Comté Râpé, Oeuf, Persil, Ail, Champignons, Carrefour Crème Fraîche Épaisse 30%, Bernard Jarnoux Galette de Blé Noir. more...
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Losing 0.7 kg a Week
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Ironpiou's Weight History
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