Weigh In record (no journal entry) for 09 July 2020
|
71 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 31.65g | Prot: 68.03g | Carbs: 159.18g.
Breakfast: Jus Jeruk Nipis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Nasi Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Mie Telur (Ditambah, Masak). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|