Eldemonika's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

76.8 kg Lost so far: 6.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1708 kcal

Fat: 83.34g | Prot: 64.15g | Carbs: 184.15g. Breakfast: Кофе, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Огурец (с Кожурой), не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Приготовленная Цветная Капуста (из Свежих), С.Пудовъ Лук Жареный Резаный, Пит-Продукт Сосиски Баварские с Сыром. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Bounty Bounty . more...

2059 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Eldemonika's Weight History

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Eldemonika's Journal, 09 Jul 20

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Eldemonika's Weight History