Weigh In record (no journal entry) for 09 July 2020
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 45.68g | Prot: 177.29g | Carbs: 294.31g.
Breakfast: Kölln Haferflocken, Magerquark, Whey Protein, Äpfel, Lidl Beerenmix, Banane. Lunch: Corny Free Joghurt, Kellogg's Smacks (30g), Magerquark. Dinner: Salami, Ja! Delikatess Kochschinken, Aldi Pizzateig. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies, Corny Free Joghurt. more...
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Losing 11.9 kg a Week
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sebbo83.st's Weight History
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