Weigh In record (no journal entry) for 09 July 2020
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71 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 14.05g | Prot: 54.08g | Carbs: 113.68g.
Dinner: Alfamart Ikan Pindang, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Ultra Milk Ultra Milk Low Fat , Dried Chia Seeds , Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Watermelon, Banana. more...
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Losing 4.7 kg a Week
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