Riska Abdullah's Journal, 09 Jul 20


View Diet Calendar, 09 July 2020:
601 kcal Fat: 21.18g | Prot: 25.93g | Carbs: 77.85g.   Breakfast:  Bawang,  Kecambah,  Telur Dadar. Lunch:  Bihun (Dimasak),  Telur Dadar atau Telur Orak-Arik dengan Sayuran,  Lemper. more...
5343 kcal Exercise: Running - 6/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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Riska Abdullah's Weight History


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