Weigh In record (no journal entry) for 09 July 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 74.43g | Prot: 45.41g | Carbs: 187.92g.
Breakfast: Kayu Manis, Susu Skim Coklat. Lunch: Fuyunghai, Mie Ayam. Dinner: Nasi Goreng tanpa Daging, Cap Panda Minuman Cincau. Snacks/Other: Keripik Kentang (Asin). more...
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steady weight
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wijaya0503's Weight History
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