Weigh In record (no journal entry) for 09 July 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.53g | Prot: 62.27g | Carbs: 130.51g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Cap Cay Kuah, Tumis Kangkung, Dada Ayam, Nasi Merah. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 3.0 kg a Week
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evi nasywa's Weight History
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